Wednesday 27 December 2017

ALIMCO भर्ती 2018 – एमओ, एओ, लेखा परीक्षक और सहायक पद

ALIMCO भर्ती 2018 – एमओ, एओ, लेखा परीक्षक और सहायक पद:

आर्टिफिशियल लिम्ब्स मैन्युफैक्चरिंग कॉरपोरेशन ऑफ इंडिया (एलआईएमसीओ), एक मिनी रत्ना-केन्द्रीय पीएसयू, कानपुर ने मेडिकल ऑफिसर (एमओ), आंतरिक लेखा परीक्षक, लेखा अधिकारी (एओ), क्यूसी। की भर्ती के लिए रोजगार की अधिसूचना दी है। सीधी भर्ती के आधार पर सहायक सह तकनीकी सहायक रिक्तियों योग्य उम्मीदवार (भारतीय नागरिक) 15-01-2018 को या उससे पहले निर्धारित आवेदन प्रारूप में आवेदन कर सकते हैं।

ALIMCO Recruitment 2018

Thursday 21 December 2017

Tips to increase self-esteem for teens

The following information is intended to help young people to build their self-confidence.

Recognize your talents

It's easy to lose your skills, especially when your colleagues make fun of them (and probably out of jealousy). But be serious with yourself and make a list of things that you like to do and are good at. Keep this list just for you and look at it often. Remember, if you skip a test or say something you do not want. Your talents will not disappear, and you can count on them for the rest of your life ... as long as you cultivate them.

Cultivate your skills

They can have so many interests and abilities that it is impossible to develop them all; or, you can have one thing that you really love to do. Regardless, develop and use some of your skills in non-school applications. Not only will it open up more opportunities for finding activities in your area, it can also keep you from peer reviews.

Be like a duck

Have you ever heard the expression that you should be a duck and let negative words and attitudes roll off your back? It is a good thing to cultivate - if you take criticism or utterance from the outside to heart, you may be paralyzed by fear of others' judgment. Remember, school and teenhood are not forever. You will come out of this phase and you should not allow others to be criticized for sabotaging your future, which takes much longer than middle school and high school!

Resist the need to compare

When you look at your friends, classmates or celebrity pictures, try to resist the temptation to consider them the gold standard you should strive for. Someone will always have better legs, superior athletic ability, better hair, etc. than you. But these people do not set the standard for you; You are who you are and you can not measure it!

Listen to the inner voice - then tell it to the mouth

Stop and listen to your inner thoughts for a while. What do you think about certain situations automatically? What do you say when you wake up, interact with friends, or go to class? If you break yourself with negative thoughts, you have to stop. Address the negative self-talk and replace positive self-esteem instead.

Wednesday 20 December 2017

The health benefits of drinking coffee with butter

When it comes to drinks, people can fall back on numerous ingredients. These ingredients can give you a unique taste that can satisfy our needs. But some people add special ingredients to their drinks to get wonderful benefits.

More and more people are adding butter to coffee. For some, adding butter to coffee may be new. However, experts say that coffee with butter has a long tradition in many parts of the world. By adding such an ingredient, people can make coffee tastier without compromising the benefits of coffee. In addition, experts claim that coffee with butter offers a wide range of health benefits. Below are some of the following.

Help with weight loss

Above all, coffee with butter is known to help people lose weight. This is possible because grass-fed butter, which is usually added to coffee, can be metabolized very rapidly in the liver. In addition, experts say that coffee with butter can make your body increase its fat burning, which leads to weight loss. In addition, this coffee is also known for high omega-3 levels, which can improve intestinal health and improve anti-inflammatory properties.

It has a high content of healthy fats


Most people know that fats cause many health conditions. These include obesity and hypertension, diabetes and gallbladder disease. High fat intake can also cause breast cancer risk directly due to increased levels of estrogen in the blood. However, it is known that butter, especially those that eat grass, provide healthy fats. And butter is also rich in fat-soluble vitamins and trace elements, including beneficial selenium, a powerful antioxidant.

Keep the brain healthy


Another benefit of making butter with coffee is that it keeps the brain healthy. First, it can protect the brain from age-related cognitive disorders such as dementia, Alzheimer's and Parkinson's. In addition, this coffee can act as a mild cognitive enhancer. It can also help reduce anxiety, improve mood and support cognitive decline in older populations. This type of coffee also provides Omega-6 because it can improve brain function and normal growth and development.

Increase energy


After all, coffee with butter can also help people increase their energy. The fat is known as a good source of energy. And coffee with butter contains large quantities of it. As mentioned above, butter contains Omega-6, which can maintain bone health, regulate metabolism, and maintain the reproductive system. As a result, people have enough energy to easily and adequately fulfill their tasks and responsibilities. Coffee with butter can also contribute to athletic performance, even if you do not have time for breakfast.

These are just some of the amazing benefits that people can get when they eat coffee with butter that is fed on grass.